1. No Breakfast.
People who do not take breakfast are going to have a lower blood
sugar level.This leads to an insufficient supply of nutrients to the brain
causing brain degeneration.
2. Overeating.
It causes hardening of the brain arteries, leading to a decrease
in mental power.
3. Smoking.
It causes multiple brain shrinkage and may lead to Alzheimer
disease.
4. High Sugar consumption.
Too much sugar will interrupt the absorption of proteins and
nutrients causing malnutrition and may interfere with brain development.
5. Air Pollution.
The brain is the largest oxygen consumer in our body. Inhaling
polluted air decreases the supply of oxygen to the brain, bringing about a
decrease in brain efficiency.
6. Sleep Deprivation.
Sleep allows our brain to rest. Long term deprivation from sleep
will accelerate the death of brain cells.
7. Head covered while sleeping.
Sleeping with the head covered increases the concentration of
carbon dioxide and decrease concentration of oxygen that may lead to brain
damaging effects.
8. Working your brain during illness.
Working hard or studying with sickness may lead to a decrease in
effectiveness of the brain as well as damage the brain.
9. Lacking in stimulating thoughts.
Thinking is the best way to train our brain, lacking in brain
stimulation thoughts may cause brain shrinkage.
10. Talking Rarely.
Intellectual conversations will promote the efficiency of the
brain.
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